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Back to no voice again. I've had no voice again since Sunday and now I'm just feeling run down. I still have an appointment with the ENT for Thursday, so hopefully we can get to the bottom of this. Out of the 24 days this month I've had my voice for 7 and it's been gone the other 17 days. I'm sure the day I have my appointment my voice will come back, but I'm still going to see the doc.
I haven't done any exercise since Sunday because of feeling so run down, but I want to try to do something this evening. We'll see how I feel. I always eat horribly when I don't feel well too, so I need to watch that. As long as I can work, it seems like my eating is better because I don't eat so much junk while I'm at work. I really need to find some good comfort food that is good for me.
I am so frustrated!!
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1465 kcal
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Fat: 55.91g | Prot: 77.58g | Carbs: 161.80g.
Breakfast: pb2, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), splenda, Light Vanilla Soymilk, instant cream of wheat. Lunch: oscar meyer oven roasted turkey, sun chips parmesan and herb, Iceburg Lettuce, dijon mustard, sara lee delightful bread. Dinner: great value medium salsa, great value ketchup, country crock churn style butter, sara lee delightful bread, great value lower sodium bacon, large eggs, southern style hash browns. Snacks/Other: great value creamy peanut butter, frozen cherries, great value frozen peaches, frozen strawberries, Light Vanilla Soy Milk, 100% Whey Protein Powder Gold Standard - Delicious Strawberry, nestle crunch mini, Teddy Grahams Chocolatey Chip, starburst, crystal light orange sunrise. more...
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1881 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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 Comments
I tried baked califlower (sp?) the other day and it was actually pretty good...it kinda had the crunch I was looking for when I crave chips...I just lightly seasond it with salt/pepper. I've seen recipes for carrot/sweet potato chips as well.
24 Jul 12 by member: erica96
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Baked califlower sounds good. Did you use any oil at all when you baked it?
25 Jul 12 by member: ejungle
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I used olive oil, which maybe isn't the healthiest I suppose lol
25 Jul 12 by member: erica96
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I usually don't crave chips and only eat about 1/2 a serving when I have them, but the baked califlower would be good for those salt cravings. I'll have to try it. I just did zucchini sticks which weren't crunchy inside, the breading was a little crisp, but they were just what I wanted salt wise and so yummy.
25 Jul 12 by member: mars2kids
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mars2kids's Weight History
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