Weigh In record (no journal entry) for 05 June 2018
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 15.75g | Prot: 50.42g | Carbs: 150.81g.
Breakfast: 八方雲集 豆漿, 桂格(Quaker) 桂格紫米山藥大燕麥片. Lunch: 瓠瓜, 鱸魚, 番薯/地瓜（無鹽，带皮，烘熟）. more...
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Losing 0.9 kg a Week
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ying1014's Weight History
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