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Elena NYG
Journal
05 Jun 18
Elena NYG's Journal, 05 Jun 18
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Weigh In record (no journal entry) for 05 June 2018
73.3 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2018:
1773 kcal
Fat: 82.49g | Prot: 71.27g | Carbs: 189.74g.
Breakfast:
Винегрет, Ленивые Голубцы, Магнит Банан.
Lunch:
Хлеб Черный, Окрошка на Кефире, Ленивые Голубцы, Капуста Тушеная.
Dinner:
Сметана 20%, Жаренные Пельмени.
Snacks/Other:
Грин Лайн Миндаль Жареный Соленый, Мёд.
more...
106 kcal
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Gaining 3.7 kg a Week
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Elena NYG's Weight History
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