Weigh In record (no journal entry) for 05 June 2018
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 31.02g | Prot: 73.67g | Carbs: 211.59g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Mangga, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sosis Ayam, Dimsum, Selada Kol, Kentang (Daging, dengan Garam, Direbus), Putih Telur Matang, Es Buah. Snacks/Other: BreadTalk Cheese Cake, Mangga. more...
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Losing 0.2 kg a Week
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nabila pt's Weight History
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