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Rumooooo aos 65kg
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 74.19g | Prot: 72.47g | Carbs: 67.28g.
Lunch: Seara Moela de Frango, Limão, Pimentão Verde, Cebolas, Tomates, Aviação Manteiga com Sal, Farinha de Mandioca. Dinner: Queijo do Reino (Piracanjuba), Azeite de Oliva ANNA, Ovo Mal Cozido. more...
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1981 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Dr. Jefferson's Weight History
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