Weigh In record (no journal entry) for 24 July 2012
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 86.95g | Prot: 129.25g | Carbs: 269.88g.
Breakfast: Cuscuz (Cozido), Mamão, Queijo Mozzarella com Leite Desnatado, Café. Lunch: Farinha Branca, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Farinha Branca, Peito de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Azeite de Oliva, Uvas, Refrigerante de Cola, Amendoins Torrados com Mel, Bacon, Pamonha. more...
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2334 kcal
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Exercise:
Desk Work - 3 hours, Housework - 10 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Jomar Stabili's Weight History
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