Weigh In record (no journal entry) for 04 June 2018
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87 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 13.66g | Prot: 39.78g | Carbs: 80.84g.
Breakfast: Tirol Queijo Mussarela Fatiado 0% Lactose, Pif Paf Presunto, Café, Quaker Farelo de Aveia. Lunch: Gomes da Costa Salada de Atum com Batata, Carne de Vaca Assada, Legumes Cozidos. Dinner: Macarrão Fresco (Cozido), Vapza Feijão Preto. Snacks/Other: Maçãs (sem Casca). more...
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steady weight
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noguesinha40's Weight History
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