Weigh In record (no journal entry) for 04 June 2018
|
75.1 kg
Lost so far: 20.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 77.02g | Prot: 78.04g | Carbs: 140.08g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Francês, Hellmann's Maionese, Heinz Ketchup. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral 12 Grãos Zero, Heinz Ketchup, Walmart Queijo Mussarela. Snacks/Other: Lacta 5Star, Café com Açúcar. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|