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My morning ketones was .1 that is lower than the recommended .5 to 5 which indicates nutritional ketosis. Given the severe restriction in carbs. I am surprise but it is a "fasting" blood ketones/ So I will retake it in the middle of the day.
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2509 kcal
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Fat: 233.05g | Prot: 102.39g | Carbs: 17.00g.
Breakfast: MCT Oil, atkins shake. Lunch: ground pork, pork sausage. Dinner: Mayonnaise (no carbs), coconut oil, egg. Snacks/Other: coconut oil, atkins shake, coconut oil, mocha latte shake. more...
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5162 kcal
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Exercise:
Stairs 5 flights down - 3 minutes, Swimming (slow) - 30 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 13 hours and 27 minutes. more...
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