Weigh In record (no journal entry) for 04 June 2018
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 41.41g | Prot: 125.80g | Carbs: 149.22g.
Breakfast: Surdegsbröd, Delikatesskivad Skinka, Ananas. Lunch: Penne, Kokt Broccoli (Färsk), Kronfågel Kycklingfilé Tinad Stekt. Dinner: Söta Röda Paprikor, Findus Rotfrukter, Brysselkål, ICA Nötfärs 12%. Snacks/Other: Äpple. more...
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steady weight
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