Weigh In record (no journal entry) for 04 June 2018
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105.2 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 45.52g | Prot: 53.34g | Carbs: 103.36g.
Breakfast: Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Egg, 100% Whole Wheat Bread (Home Recipe or Bakery), American Cheese. Dinner: Dairy Fresh Lowfat Cottage Cheese, Chili, Green String Beans, Cheese Roll, Mashed Potato, Meat Loaf Made with Beef. more...
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Gaining 3.2 kg a Week
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donald vernonmiller ii's Weight History
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