Weigh In record (no journal entry) for 04 June 2018
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99.6 kg
Lost so far: 22.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 109.49g | Prot: 127.63g | Carbs: 32.35g.
Dinner: Elegê Molho Madeira, Molho para Salsicha, Salame, Contra-filé, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Sadia Salsicha, Tirolez Queijo Prato, Brócolis Cozido, Ovo Mexido, Alface. Snacks/Other: Santa Helena Paçoquita Diet (22g). more...
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Losing 2.8 kg a Week
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