Weigh In record (no journal entry) for 04 June 2018
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 108.83g | Prot: 80.93g | Carbs: 97.15g.
Breakfast: Hummus, Aceite de Oliva Extra Virgen, Hacendado Panecillos Tostados Integrales. Lunch: Hacendado Gelatina Fresa 0%, Queso Manchego, Hacendado Fuet Espetec Extra, Judías Verdes. Dinner: Gambas. Snacks/Other: Almendras, Almendras, Almendras, Almendras, Almendras, Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche, Hacendado Paté de Pato, Danone Natillas Danet, Danone Natillas Danet. more...
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2043 kcal
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Exercise:
Sleeping - 5 hours, Resting - 17 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 0.9 kg a Week
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