Weigh In record (no journal entry) for 04 June 2018
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83.6 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 113.69g | Prot: 80.16g | Carbs: 187.74g.
Breakfast: Küp Şeker, Su Böreği. Lunch: Baklava, İHE Tam Buğday Ekmeği, Ezogelin Çorbası. Dinner: Göbek Marul, Mayonez, Izgara Köfte. Snacks/Other: Ülker Roko. more...
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Gaining 0.2 kg a Week
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KoşanAdam's Weight History
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