Weigh In record (no journal entry) for 04 June 2018
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 27.89g | Prot: 57.19g | Carbs: 101.02g.
Breakfast: Scitec Nutrition Peanut Butter, Esselunga Gallette di Mais, Dieta Dukan Crusca d'avena, Esselunga Latte Scremato, Caffè (dalla Moca). Dinner: Esselunga Hamburger di Tacchino, Patate (Polpa, Salate, Bollite), Riso Bianco. Snacks/Other: Caffè Espresso, Caffè (Espresso). more...
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2704 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 6 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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steady weight
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Loremarchini's Weight History
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