JackieS's Journal, 24 Apr 10

Well Well Well I never thought that a new mind set would get just as much of a result as dieting alone. I am very happy that it seems I am back on track. I think that I will follow exactly the same thing for next week and see if it makes a difference there as well.

83.5 kg Lost so far: 5.9 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

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820 kcal

Fat: 55.81g | Prot: 66.51g | Carbs: 6.68g.   Breakfast: coffee, Coffee or Table Cream (Light), bacon, breakfast sausage, eggs. more...

2305 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...