vivevita's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

76.9 kg Lost so far: 6.4 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

1495 kcal

Fat: 53.83g | Prot: 55.43g | Carbs: 190.00g. Breakfast: Risenta Solroskärnor, Apelsiner, Lindahls Kvarg. Lunch: ICA Risotto Champinjon & Parmesan. Dinner: ICA Basic Lingonsylt, Morötter, Gea's Blodpudding utan Tillsatt Socker. Snacks/Other: Delikatesskivad Skinka, Chokladfudge. more...

2156 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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vivevita's Journal, 04 Jun 18

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vivevita's Weight History