keep_fittt's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

66 kg Lost so far: 13.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

1458 kcal

Fat: 72.29g | Prot: 81.61g | Carbs: 122.91g. Breakfast: Русский Холод Пломбир Настоящий, Клубника, Nescafe Кофе Растворимый. Lunch: Жареная или Запеченная Курица, Огурец (с Кожурой), Олейна Подсолнечное Масло. Dinner: Зеленый Чай. Snacks/Other: Черешня. more...

2260 kcal

Exercise: Hiking - 41 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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keep_fittt's Journal, 04 Jun 18

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