Weigh In record (no journal entry) for 04 June 2018
|
64.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 34.83g | Prot: 47.42g | Carbs: 106.85g.
Breakfast: Pide Ekmeği, Napolyon Kirazı, Salatalık, Domatesler, Siyah Zeytin, Bal, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz, Hurma. Dinner: Köfte, Karışık Yeşil Salata, Mercimek Çorbası, Etli Mantı. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karanfil90's Weight History
|