irina1200's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

73.7 kg Lost so far: 13.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

713 kcal

Fat: 22.79g | Prot: 36.68g | Carbs: 90.14g. Breakfast: Dr. Korner Хлебцы Клюквенные, Nestle Овсяная Каша. Lunch: Хлеб Черный, Щи с Мясом. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Вафли. more...

2069 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Shoveling - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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irina1200's Journal, 04 Jun 18

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irina1200's Weight History