Weigh In record (no journal entry) for 04 June 2018
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71.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 49.02g | Prot: 72.45g | Carbs: 142.54g.
Breakfast: Grafschafter American Sandwich Vollkorn, Zitrone, Gut & Günstig Speise Quark Magerstufe, Normaler Kaffee, Hofmaier Lachsschinken im Kräutermantel, Heidelbeer-Marmelade (Eigene). Lunch: Paniertes Schnitzel, Pommes Frites. Dinner: Tomaten, Hansano Reine Buttermilch. Snacks/Other: Milka Erdbeer Schokolade. more...
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Losing 1.0 kg a Week
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alabaster2's Weight History
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