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demet81
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04 Jun 18

demet81's Journal, 04 Jun 18

 
👊👅🤗
68.3 kg Lost so far: 0 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 04 June 2018:
961 kcal Fat: 34.40g | Prot: 39.63g | Carbs: 127.83g.   Breakfast: Nescafe Sade, Haşlanmış Yumurta. Lunch: Ekşili Köfte. Dinner: Kavun (Kokulu Kavun), Mercimek Çorbası, Sebze ve Domates Soslu Spagetti, Ülker O'lala Sufle Kek. Snacks/Other: Badem, Badem, Badem, Kuru Hurma. more...
1829 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Comments 
Tebrik ederim demet hanım 
04 Jun 18 by member: deniztlg
Çok tşk ederim Deniz bey .. Darısı size inşallah  
04 Jun 18 by member: demet81
tebrikler güzel sonuçlar gelemeye devam ediyor 👏👏👏😊 
04 Jun 18 by member: ozzalp
tebrik ederim 🤗 
04 Jun 18 by member: MeriihKartal1903🦅
Teşekkürler 😊 
04 Jun 18 by member: demet81

     
 

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