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倒數14天，驗收成果
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 77.17g | Prot: 104.15g | Carbs: 88.77g.
Breakfast: 八方雲集 無糖豆漿, 火腿肉碎, 鮪魚蛋吐司. Lunch: 蛋花湯, 味噌湯, 炒青椒, 豆角（冷凍）, 洋菇, 牛肉碎. Dinner: 豆干, 豬肝連. Snacks/Other: 山本漢方 大麥若葉粉, 蘋果. more...
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Losing 0.2 kg a Week
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moni103121's Weight History
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