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catherineso
Journal
04 Jun 18
catherineso's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
49.5 kg
Lost so far:
17.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
867 kcal
Fat: 18.41g | Prot: 34.58g | Carbs: 147.21g.
Breakfast:
香蕉, 黑咖啡.
Lunch:
菠蘿(加果汁罐頭裝), 蝦仁, 冰咖啡(加奶), 7-11 甜玉米, 水煮蛋.
Dinner:
雞蛋糕, 比菲多優意思原味優格 優格, 冷凍藍莓(無糖).
more...
1480 kcal
Exercise:
Gymnase - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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catherineso's Weight History
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