Weigh In record (no journal entry) for 03 June 2018
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90.5 kg
Lost so far: 6.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 78.70g | Prot: 230.52g | Carbs: 259.58g.
Breakfast: Coppenrath & Wiese Baguette Brötchen, K-Classic Kochhinterschinken. Lunch: Iglo Apfel-Rotkohl, Lidl Hähncheninnenfilet, K Classic Kartoffeln Glas. Dinner: Lätta Halbfettmargarine, Exquisa Exquisa-Scheiben aus Frischkäse Paprika-Chili, Kaufland Salami aus Puten- und Schweinefleisch, K-Classic Kochhinterschinken, Lieken Urkorn Fit & Vital Chiaktiv, Avocado, Harry Chia Balance Sandwich, Lidl Hähncheninnenfilet. Snacks/Other: K-Classic Fettarme H-Milch 1,5%, All Stars Hy-pro 85 Cinnamon-Oatmeal, Wassermelone, Erdbeeren, Chiquita Banane, Kiwi, Konzept Nutrition Biscuit Lemon Caramel, Nimm2 Lachgummi Minis, Trolli Fruchtgummi Mix, Scitec Nutrition Whey Protein. more...
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Losing 1.3 kg a Week
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NankoFreumann's Weight History
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