Weigh In record (no journal entry) for 04 June 2018
|
62.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 35.39g | Prot: 59.52g | Carbs: 127.52g.
Breakfast: Buah Pir, Pisang, Telur, Quaker Instant Oatmeal. Dinner: Tumis Kangkung, Sambal Goreng, Semangka, Melon, Stroberi, Ikan Bawal, Tempe Bacem, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
|
|
1688 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vindyrahmatika's Weight History
|