Weigh In record (no journal entry) for 23 July 2012
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 28.32g | Prot: 43.89g | Carbs: 106.31g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), All Bran Hi-Fibre. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Cottage Pie. more...
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