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83.5
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83.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 54.53g | Prot: 89.03g | Carbs: 304.92g.
Breakfast: Lor Peyniri, Kızarmış Yumurta, Yumurta, Haşlanmış Yumurta, Pişmiş Ispanak (Taze Olandan). Lunch: Bulgur Pilavı, Yeşil Fasulye. Dinner: Domatesler, Ispanak Yemeği, Kızarmış Yumurta, Haşlanmış Yumurta, Bulgur Pilavı. Snacks/Other: Nektarin, Ülker Corn Flakes, Kellogg's Corn Flakes. more...
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2920 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 1 hour. more...
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Losing 1.4 kg a Week
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