doguerk's Journal, 24 Apr 18

doguerk's Profile | < Previous Entry |Next Entry >

84.6

84.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1755 kcal

Fat: 51.07g | Prot: 80.78g | Carbs: 242.09g. Breakfast: Ülker Corn Flakes. Lunch: Ülker Corn Flakes, Yoğurt, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Tavuk Göğüs Eti ve Derisi, Makarna. more...

2372 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

doguerk's Weight History

View Complete History

doguerk's Journal, 24 Apr 18

Submit a Comment

doguerk's Weight History