Weigh In record (no journal entry) for 03 June 2018
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75.7 kg
Lost so far: 12.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 77.12g | Prot: 66.82g | Carbs: 38.80g.
Breakfast: 鱈魚肝油, 空心菜, 雞湯, 娃娃菜, 全聯 牛肉. Lunch: 燒鴨, 麵線, 炒雞蛋. Dinner: 紅燈籠椒, 生菜, 旺來昌 TRITON鱈魚嫩肝. more...
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Losing 0.6 kg a Week
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yu yu lo's Weight History
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