Weigh In record (no journal entry) for 03 June 2018
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104.8 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 51.01g | Prot: 75.99g | Carbs: 111.40g.
Breakfast: American Cheese, 100% Whole Wheat Bread, 100% Whole Wheat Bread (Home Recipe or Bakery), Egg. Lunch: Refried Beans (Canned), Banquet Chicken Nuggets & Fries. Dinner: Philadelphia Original Cream Cheese, Ground Beef (95% Lean / 5% Fat), Pantry Select Hamburger Bun, Pillsbury Original Crescent Rolls. more...
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Losing 3.2 kg a Week
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donald vernonmiller ii's Weight History
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