Weigh In record (no journal entry) for 03 June 2018
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 64.76g | Prot: 98.08g | Carbs: 170.84g.
Breakfast: Jams and Preserves, Albany Brown Bread, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Steers Chips (Small), Steers King Steer Burger Beef. Dinner: Chicken Breast. Snacks/Other: Grapefruit (Pink and Red and White), Sugar, White Table Wine. more...
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Gaining 2.8 kg a Week
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