Weigh In record (no journal entry) for 03 June 2018
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 51.99g | Prot: 103.97g | Carbs: 145.62g.
Breakfast: Vitafit Bloedsinaasappelsap, AH Goudse Kaas Jong Belegen 48+, Lidl Speltcracker, Rosbief, Aldi Filet Americain, Gerookte Zalm, Gekookt Ei, Harde Broodjes. Lunch: Sinaasappelen. Dinner: Rosé, AH Verse Vlaamse Friet, All Seasons Gemengde Sla, Lidl Verse Kabeljauwfilet , Kipsaté. Snacks/Other: Bitterballen. more...
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Losing 1.4 kg a Week
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