filippalavre's Journal, 02 Jun 18

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Weigh In record (no journal entry) for 02 June 2018

58.6 kg Lost so far: 4.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

1701 kcal

Fat: 45.05g | Prot: 99.65g | Carbs: 217.44g. Breakfast: ICA Frysta Blåbär, Arla Mild Kvarg Naturell. Lunch: Spaghetti, Kycklingfilé. Dinner: ICA Selection Benfri Karré . Snacks/Other: SIA Glass Vaniljglass, Lösgodis, Fazer Dumle Snacks Toffee Ice Cream, Nocco BCAA+. more...

1485 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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filippalavre's Journal, 02 Jun 18

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filippalavre's Weight History