1647562272's Journal, 02 Jun 18

1647562272's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 June 2018

72.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

1310 kcal

Fat: 27.13g | Prot: 65.55g | Carbs: 206.33g. Breakfast: 煮熟的鸡蛋白, 八宝粥. Lunch: 米饭, 炒胡萝卜, 草鱼. Dinner: 米饭, 红烧冬瓜, 素炒西兰花. Snacks/Other: 香蕉, 白吐司, 红苹果. more...

2299 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

1647562272's Weight History

View Complete History

1647562272's Journal, 02 Jun 18

Submit a Comment

1647562272's Weight History