Weigh In record (no journal entry) for 02 June 2018
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50.3 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 54.47g | Prot: 34.96g | Carbs: 167.72g.
Breakfast: Roti Gandum, WRP Fruit Bar, Tora Bika Cappuccino. Dinner: Kacang Brazil, Kacang Arab, Pisang, Pizza Keju, Pisang Goreng, Perkedel Jagung, Nasi Putih, Roti Gandum, Tora Bika Cappuccino. more...
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Losing 0.8 kg a Week
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