goroomi's Journal, 02 Jun 18

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Weigh In record (no journal entry) for 02 June 2018

81.5 kg Lost so far: 9.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

695 kcal

Fat: 4.80g | Prot: 11.60g | Carbs: 144.60g. Breakfast: Douwe Egberts Koffie, Peijnenburg Ontbijtkoek. Lunch: Douwe Egberts Koffie, Peijnenburg Ontbijtkoek, Peijnenburg Ontbijtkoek. Dinner: Optimel Vanille Vla 0% Vet. Snacks/Other: SPA Water, Isostar Fast Hydration Powertabs, Isostar Long Energy Bar. more...

3255 kcal

Exercise: Yoga - 20 minutes, Bike Machine (Cycling) - 1 hour and 50 minutes, Shoveling - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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goroomi's Journal, 02 Jun 18

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