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I was diagnosed with type two diabetes on May 21st. I weighed 266. Today after walking 3 1/2 miles a day and watching what I eat, I weigh 255. I love to cook and bake and eat! But I know I have to change my lifestyle. My husband has been so supportive! He got me a Fitbit and it has helped me stay on track. And the Fat secret app has helped me tremendously with being aware of what I eat. My goal is to get off the diabetes pills!
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1942 kcal
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Fat: 100.46g | Prot: 133.03g | Carbs: 122.96g.
Breakfast: Fried Egg, Toasted 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links. Lunch: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Hormel Natural Choice Cracked Black Pepper Deli Turkey, Market Pantry Deli Style Sliced Cooked Ham, Mission Sun-Dried Tomato Basil Wraps. Dinner: 2% Fat Milk, White Bread (Home Recipe or Bakery), Rump Roast. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies. more...
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 Comments
90 DAYS ago they gave me 3 months to correct my diet or i would have to start taking diabetes meds. I went to dr 2 days ago and my blood sugar 5.2 which he says in good.. No meds for me..just staying on track
01 Jun 18 by member: Jo Kyle
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01 Jun 18 by member: kathydetweiler
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Good for you, take your health back! Great job :)
01 Jun 18 by member: Peasy3
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Way to Go !!!! Keep going and you get there in no time at all.... Proud 4 U !!!
01 Jun 18 by member: wright2018
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Do you follow a diet, I think you are doing great!
01 Jun 18 by member: humdili
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Many people here on this site have achieved this, if u really really really want to achieve this u can
01 Jun 18 by member: rosio19
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Keep at it - I did... and am no longer considered a Type 2 Diabetic.
01 Jun 18 by member: From371to184
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You're doing great. Here's to better health.
01 Jun 18 by member: cjodyssey
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01 Jun 18 by member: chesgreen
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You’re doing great! Keep at it, you can do it.
01 Jun 18 by member: girly roadtripper
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01 Jun 18 by member: Angela310
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I started at 277,my highest, waiting to be 250,249,soon.yes,this feels good.
02 Jun 18 by member: Damaris Berdut
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kathydetweiler's Weight History
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