Weigh In record (no journal entry) for 01 June 2018
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 26.67g | Prot: 116.91g | Carbs: 103.52g.
Breakfast: Polonez Hindi Füme Eti, Hindistan Cevizi Yağı, Yumurta (Bütün), Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Reis Basmati Pirinç. Dinner: Polonez Hindi Füme Eti, Salatalık (Soyulmuş), Hindistan Cevizi Yağı, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı. more...
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Gaining 0.5 kg a Week
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