Weigh In record (no journal entry) for 01 June 2018
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82.8 kg
Lost so far: 32.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 50.38g | Prot: 84.66g | Carbs: 43.62g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Gevalia Cold Brew Iced Coffee Concentrate House Blend . Lunch: Bolthouse Farms Avocado Green Goddess , Kroger Frozen Cauliflower, Open Nature Spinach Feta Chicken Sausage. Dinner: Bolthouse Farms Avocado Green Goddess , Papa Murphy's Pizza Italian Salad, Meat Pizza Topping. Snacks/Other: Dole Banana Dippers, Boiled Egg, Hormel Turkey Pepperoni 70% Less Fat, Frigo Cheese Heads Light String Cheese. more...
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Losing 1.3 kg a Week
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