nanyfast's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

111.1 kg Lost so far: 12.1 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

1188 kcal

Fat: 52.45g | Prot: 81.35g | Carbs: 96.00g. Lunch: Pepino Japonês, Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Integral, Abobrinha Refogada. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...

3873 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nanyfast's Journal, 01 Jun 18

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nanyfast's Weight History