alilyy's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

83 kg Lost so far: 7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

518 kcal

Fat: 17.22g | Prot: 33.17g | Carbs: 63.33g. Dinner: Nasi Putih, Ayam Goreng, Kurma, Cap Cay Kuah, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Tomat Merah, Buah Anggur. more...

2400 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Treadmill - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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alilyy's Journal, 01 Jun 18

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alilyy's Weight History