Weigh In record (no journal entry) for 01 June 2018
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94.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 111.38g | Prot: 136.04g | Carbs: 72.59g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Salada Grega, Legumes Grelhados, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Kopenhagen Lajotinha, Azeite de Oliva Extra-Virgem, Salada de Alface com Queijo, Tomate e/ou Cenoura, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Kopenhagen Bombom Bossa Nova, Biscoito de Polvilho. more...
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2301 kcal
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Exercise:
Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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