From371to184's Journal, 01 Jun 18

To my faithful followers, friends and fans - Happy Friday. One year ago (today) my journey began.Doc said, and I quote, "You are the largest patient I have, you will probably die in your sleep within the next year if you don't do something to fix this!" So, I think 146.7 lbs is a good start. Thanks for all y'all's support!

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1983 kcal

Fat: 147.71g | Prot: 97.12g | Carbs: 59.11g.   Breakfast: Wawa Irish Cream Creamer, Coffee, Jack Link's Jalapeno Sizzle Beef & Cheese, Cracker Barrel Cheese Sticks. Lunch: Bacon, Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Chunky Blue Cheese Dressing, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Wendy's Tomato (1 Slice), Kraft 3 Cheese Mexicana Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types), Egg White, Scrambled Egg. Dinner: Pepsi Diet Pepsi, Hellmann's Real Mayonnaise, America's Choice Bacon Thick Sliced, Pepper Jack Cheese, Onion Rings (Breaded and Fried), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Food Club Chunky Peanut Butter. more...

2830 kcal

Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...