galinakoch's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

59.8 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

1218 kcal

Fat: 50.72g | Prot: 106.83g | Carbs: 82.40g. Breakfast: Большая Кружка Молоко 2,5%, Сырники. Lunch: Кальмары в Сметане, Сырники. Dinner: Сибас. Snacks/Other: Бабкины Семечки Семечки, Сливочные или Сахарные Печенья, Перекресток Багет Пшеничный с Чесночным Маслом. more...

1471 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

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galinakoch's Journal, 01 Jun 18

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galinakoch's Weight History