Weigh In record (no journal entry) for 01 June 2018
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89.2 kg
Lost so far: 34.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 40.22g | Prot: 49.25g | Carbs: 139.57g.
Breakfast: Jumbo Magere Franse Kwark, Frambozen, Aardbeien, Muesli, Eidooier, Zuurdesem Brood, Gekookt Eiwit, Banaan, Milbona Halfvolle Boter. Lunch: Jumbo Wrap Gevuld met Roomkaas, Kipfilet en Pesto, Bloemkool, Gerookte Amandelen. Dinner: AH Uien-Kaas Kruier , Bospaddestoelensoep, Pittige oosterse tomatensoep. Snacks/Other: Crackers. more...
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Losing 1.4 kg a Week
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MargreethT's Weight History
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