Weigh In record (no journal entry) for 01 June 2018
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57.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 75.42g | Prot: 53.19g | Carbs: 172.12g.
Breakfast: Mister No Kaşarlı Sandviç, Çay (Demlenmiş). Lunch: Tam Yağlı Sade Yoğurt, İmam Bayıldı, Şehriye Çorbası. Dinner: Beyaz Ekmek, Beyaz Ekmek, Zeytinyağı, Domatesler, Patatesli Yumurta. Snacks/Other: Pınar Süt. more...
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2229 kcal
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Exercise:
Hiking - 49 minutes, Cooking - 20 minutes, Working - 9 hours and 30 minutes, Resting - 5 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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seydaaytekin's Weight History
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