Weigh In record (no journal entry) for 01 June 2018
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77 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 42.05g | Prot: 41.15g | Carbs: 157.77g.
Breakfast: Coffee with Milk, Boni Blauwe Bessen, Banana, Brinta Havermout, Alpro Soya Amandelmelk Ongezoet. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Valblanc Smeerkaas Light, Multigrain Bread. Dinner: Devos Lemmens Mayonnaise Light, Deep Fried Potato French Fries (from Fresh), Mora Boulet. Snacks/Other: Rum, Delhaize Wortelen, Soy Pro Sojadessert Vanille, Vitalinea Yoghurt Kers, Apple. more...
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Losing 1.3 kg a Week
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mieke3600's Weight History
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