Weigh In record (no journal entry) for 01 June 2018
|
80.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 51.75g | Prot: 108.19g | Carbs: 163.75g.
Breakfast: Strösocker, Kokt Ägg, Cornflakes, Kaffe med Mjölk, Arla Laktosfri Mellanmjölk. Lunch: Grillad Kyckling (utan Skinn), Arla Protein Mjölkdryck Choklad. Dinner: Bregott Bregott Ekologisk, Wasa Sesam, Gouda eller Edamer Ost, Fazer Runda Björn, Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett), Rött Bordsvin, Bryggmästarens Starköl. Snacks/Other: Jordnötter. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joreimer's Weight History
|