Irmela.A's Journal, 01 Jun 18


View Diet Calendar, 01 June 2018:
1186 kcal Fat: 40.03g | Prot: 109.74g | Carbs: 91.09g.   Breakfast: Coffee with Milk, Cucumber, Cherry Tomatoes, Sütaş Süzme Peynir, Eti Etimek Tuzsuz, Keskinoğlu Yumurta. Lunch: Cucumber (Peeled) , Cherry Tomatoes, Eti Etimek Tuzsuz, Superfresh Ton Balik. Dinner: Torku Kaşar Peyniri, Yogurt, Tomato Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Biscuit Dough, Knorr Tomato Soup. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt, Big Joy Protein Bar Tiramisu, Green Tea, Sırma Doğal Maden Suyu. more...
145 kcal Exercise: Apple Health - 24 hours. more...

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Irmela.A's Weight History


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